Lamb Bhoona Ghosht Recipe
- Steve Holloway
- Mar 23, 2024
- 5 min read
Updated: Jul 31
Get ready to elevate your culinary skills and tantalize your taste buds with the bold and aromatic flavours with this Lamb Bhoona Ghosht recipe. This classic Indian dish is a labor of love, where tender lamb is slow-cooked with a medley of traditional spices, onions, tomatoes, and a flavourful gravy, resulting in a rich and indulgent dish that is a true feast for the senses. Join us on a flavourful journey as we unlock the secrets to creating this irresistible dish that will transport you straight to the vibrant streets of India with every delicious bite. Let's dive into the world of Lamb Bhoona and embark on a culinary adventure that will leave you craving for more!
Cuisine - Indian
Serves 4
Preparation time 20 minutes, Cooking time 1hour 30 minutes, Overall time 1hour 50 minutes
Recipe Difficulty level - Beginner-Friendly / Intermediate Cook
Special equipment - None
Heat level - Medium
Nutritional values for Lamb Bhoona Gosht
Expand for nutritional values
Lamb Bhoona Gosht, made with 1 kg of diced lamb and the listed ingredients, typically provides approximately 250-300 calories per serving, depending on portion size. It offers a good source of protein from the lamb, healthy fats from the ghee or coconut oil, and essential nutrients like iron, zinc, and B-vitamins. The spices add antioxidants and anti-inflammatory properties, while the vegetables contribute fiber and vitamins. Keep in mind that the exact nutritional values can vary based on the specific brands and quantities used, but overall, it's a flavourful dish rich in protein, healthy fats, and micronutrients.
Bhoona or 'Bhuna' which way should it be spelt ? truth is it doesn't matter it's been done both ways, Bhoona means to 'fry' and Gosht means 'Meat' so 'Fried Meat' in this case it's lamb and this works out wonderfully. Now the secret is not in frying the lamb but the onions and uses a good quantity in there three large ones actually, the frying stages 'caramelize' and bring out the sweetness of the onions now combined with fresh garlic and ginger and along with the four base spices it truly starts off well. This recipe calls for lamb but pork works particularly well and I tent to use this because of the price of lamb these days
Chicken or king prawns work well too but the recipe is a little different , I'll post them at some stage
This was the very first Indian dish that I cooked and it turned into one that I would cook on a frequent basis please, please try this one if nothing else - Steve
Lamb Bhoona Ghosht Recipe
Ingredients:
1 kilo of diced lamb (keep the bone)
3 large onions finely chopped
4 tablespoons of ghee or coconut oil
4 large cloves of garlic, crushed
1 inch piece of ginger chopped quite small
1 teaspoon of chilli powder
3 teaspoons of ground coriander
2 teaspoons of ground cumin
1 teaspoon of ground turmeric
1 teaspoon of Celtic or Himalayan salt
1 can of chopped tomatoes
300ml of water or stock
3 chopped tomatoes
2 large mild green chillies
1 teaspoon of garam masala
chopped coriander leaves
How to make Lamb Bhoona Ghosht
Click here for Kitchen Timer
Prep all your ingredients,
In a large pan heat the ghee or coconut oil on a medium heat, and then fry the chopped onions, crushed garlic and chopped ginger, fry for around 5 minutes on a high heat.
Lower the heat and then add the ground coriander, cumin, chilli powder and turmeric. Fry for another 5 minutes stirring frequently, (Do not let the spices burn add a splash of water if you need to).
Increase the heat to high, add the diced meat and fry for 5 minutes the until the meat changes colour, stirring constantly, this will seal in the flavours. Next cover the pan with a lid and cook on low for 20 minutes stirring from time to time.
Uncover the pan and turn the heat to high and stir constantly; this is to remove the moisture that has come out of the onions, fry for about 5 minutes until most of the moisture has evaporated.
Now add the tinned tomatoes, stock/water and salt. Cover and simmer for 1 ½ hours until the gravy looks thick, stirring now and then to stop it sticking to the bottom of the pan, add a drop more water if it gets too dry.
Add the chopped fresh tomatoes and green chillies and stir fry for 10 minutes on high.
Finally finish the dish by adding the garam masala and coriander leaves. Stir through and serve immediately.
Goes well with:
Frequently asked questions for Lamb Bhoona Gosht
What is Lamb Bhoona Gosht?
Lamb Bhoona Gosht is a flavorful South Asian stew made with diced lamb cooked with onions, spices, tomatoes, and herbs, resulting in a rich, aromatic dish.
Can I use different cuts of lamb for this dish?
Yes, you can use various cuts like shoulder or leg; bone-in lamb adds more flavor, but boneless cuts work well too.
How long does it take to cook Lamb Bhoona Gosht?
Typically, it takes about 1.5 to 2 hours of slow simmering to tenderize the meat and develop flavors.
Is Lamb Bhoona Gosht spicy?
The dish can be mildly to moderately spicy, depending on the amount of chili powder and green chilies used; adjust to your taste.
Can I make this dish vegetarian or vegan?
Traditional Lamb Bhoona Gosht contains lamb; for a vegetarian version, substitute with vegetables or plant-based proteins and adjust the spices accordingly.
How do I store leftovers of Lamb Bhoona Gosht?
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
What are some popular side dishes to serve with Lamb Bhoona Gosht?
It pairs well with rice, naan, chapati, or side salads.
Can I freeze Lamb Bhoona Gosht?
Yes, it freezes well; ensure it’s cooled before transferring to airtight containers.
How can I adjust the spice level to suit my taste?
Reduce or omit green chilies and chili powder; add more spices or herbs for extra flavor without heat.
Conclusion
This Lamb Bhoona Ghosht is a hearty, delicious Indian dish that offers a wonderful balance of tender meat and aromatic spices, making it a perfect choice for both beginners and seasoned cooks alike. Its rich, slow-cooked gravy is sure to impress family and friends, transporting your taste buds straight to the vibrant streets of India. Whether served with rice, naan, or chapati, this dish promises a satisfying and memorable meal. Give it a try, and don’t forget to share your culinary experience in the comments below. Cheers, Steve.
Print Recipe in plain format
Why not share me on Social Media!
Save this pin to your favorite board or social media account to keep all of Stevie's Curry Magic recipes and culinary tips at your fingertips for your next flavourful adventure. By pinning and sharing, you'll have quick access to inspiring ideas for delicious curries and food magic that will impress family and friends. Please comment, upload your own pictures, and subscribe for more exciting recipes and culinary inspiration. Happy cooking and exploring new tastes with Stevie's Curry Magic!
You'll find my social buttons at the top and bottom of every recipe!
Please leave a comment below to share your own experience in preparing this recipe.
Cheers Steve.
Comments